HEALTH & WELLNESS WEDNESDAY

Here I am again at 3:30 doing my thing in the library. Had to wait again today. This is a popular place everyday! Its really hot in Union, about 95 degrees. Supposed to get hotter tomorrow. So thankful for airconditioning!

This morning I was reading about being healthy and staying well and the older I get I realize that this is a very important part of my life. I only wish I had paid attention to things like this when I was younger. However its never too late to start.

There are many ways that people will tell you are the way to stay healthy: eating nutritiously,
exercise, get the proper amount of sleep, drinking lots of water, etc. But what I read this morning just made some points that maybe we need to listen to a bit closer.

For example, being able to give and receive love is very important. A heart that loves and spreads Joy builds a stronger immune system. Did you know that? And your own emotional and spiritual growth depend on loving yourself and others.

Having an "Attitude of Gratitude" will also bring you more happiness, health, and calm. Count your blessings! Focus on the Positive things in your life, not the things that you can do nothing about! Stressing over things you cannot change will make you "age faster". It also puts a burden on your immune system. Free yourself from worry and accept what you cannot change and move on. (ie-Give it to God)

I think the most important thing in staying healthy is developing a personal relationship with God. This will cultivate your own well-being and happiness - so "nourish your spirit" ! Studies have shown that people who "nuture their spiritual-selves daily" get benefits such as lower blood pressure, fewer strokes, and less emotional turmoil. Those with strong spiritual ties lose weight more easily, handle crises better, and have a stronger social life.

All of the above things can be backed up with scriptures throughout the Bible. Proverbs has a lot to say. Also Nehemiah 8:10 says, "The Joy of The Lord Is Your Strength" ! Proverbs 17:22 says, "A Merry Heart Doeth Good Like a Medicine" ! So I determine to not worry - be happy - love myself and others, and to be grateful to God for all the Good Things that are happening in my life today.

Well, guess that is something I wanted to put in print for myself and others who may read this blog. I think I am going to have a great time writing as the Lord leads me and keeping people informed about our lives here in Union, SC.

Yesterday, Don took his Mother to the neurologist in Spartanburg. She has a disease called Myasthenia Gravis...very rare at her age (89). It causes her muscles to not function properly and has something to do with her immune system too. The doctors really don't know how certain treatments will affect her because of her age....so please say a prayer for her and our whole family as we help her through this time.
She is a Great Lady and has done much in her lifetime to benefit not only her family but others in the community as well. She has always been one to help others and not require help for herself, so this is a hard time for her. Thanks for your prayers.

Have a great week and weekend everyone in Union and wherever you are! I may not write again this week.....but then I may. Bye for now.